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Springtime Half-day Retreat & Networking Event
Experience New Ways of Being Healthy
Find Your Flow – A Luxurious Journey to Self-Care and Wellness
Date: Saturday, March 22nd, 2025
Time: 1-5 p.m.
Location: The Healing Oasis 9150 Sinjon Circle
Embark on a transformative journey to nurture your best self at FIND YOUR FLOW —a luxurious half-day retreat designed to unwind, reconnect, and celebrate the power of wellness. In this serene, community-focused space, you'll enjoy an array of self-care experiences and holistic practices that will guide you toward personal growth, relaxation, and balance.
Join us as we indulge in soothing, restorative practices and build meaningful connections with like-minded individuals who are equally invested in their wellness journey.
Featured Experiences:
- Xiao Yao San Herbal Tea & Tibetan Foot Soak Relieve stress, elevate mood, and support digestion with the Xiao Yao San, a traditional Chinese herbal tea formula. Dr. Shani Cooper of Root & Soul Acupuncture will also treat you through a Tibetan Foot Soak, designed to move stagnant chi, nourish, and ground you in preparation for the shift in seasons.
- Sound Meditation Sip your tea and soak in tranquility as Kelly Samuels of Joy Rising Yoga and Wellness leads a transformative sound meditation. This practice will help shift your nervous system, promoting a deep sense of relaxation and expansiveness.
- Healing Movement with Groove Move your body in new, joyous ways with Groove instructor Ann Romanello. Release self-judgment, connect with your inner rhythm, and reawaken your flow through simple, healing movement practices.
- Art Therapy with Alcohol Inks Our half-day retreat will conclude with a creative art therapy session with Jaylin Bailey of Zenful Networking. Use alcohol inks to express your journey, creativity, and self-discovery in a relaxing and therapeutic way.
- Casual Networking Bring your flyers, business cards and special offers for our community table. We are always looking to make beneficial connections when we gather together and have seen our community grow to support all kinds of offerings.
This luxurious experience offers the perfect balance of rest, rejuvenation, and connection—empowering you to nurture your best self and step confidently into Spring.
Whether you're new to wellness practices or a seasoned pro, this event is a chance to slow down, let go, and revitalize your mind, body, and spirit.
Don't miss out on this opportunity to indulge in self-care and growth while making lasting connections with a supportive community.
Reserve your spot today and treat yourself to a day of relaxation, inspiration, and renewal.
BOOK TO ATTEND
You must reserve your spot on our Eventbrite page. Contact Kelly Samuels if you have any issues. 1-619-200-2642
Meet our FLOW Practitioners
TRADITIONAL CHINESE MEDICINE
TRADITIONAL CHINESE MEDICINE
TRADITIONAL CHINESE MEDICINE
Dr. Shani A Cooper, DACM, LAc, CLECPerinatal and Postpartum Specialist
Root and Soul Acupuncture Inc
Full Spectrum Doula & Lactation Educator
TIBETAN FOOT SOAKS
A common medical practice in China and Tibet, Tibetan Foot Soaks are a great combination of Tibetan herbs to stimulate deep regenerative processes critical for the brain and body.
Literally the best quality on Earth. Direct sourcing, wild-crafted, and tingly. Enriched with Tibetan salts to provide not only the volatile oils, but the mineral effects of a high mountain hot spring.
These soaks are an important part of how Dr Mama Shani treats most presentations from hormonal imbalance, period regulation and fertility, to most presentations of Fibromyalgia, and many autoimmune conditions.
XIAO YAO SAN TEA
Xiao Yao San is a traditional Chinese herbal formula that may help with a variety of conditions, including depression, anxiety, and digestive issues. Xiao Yao San is thought to work by soothing the liver, invigorating the spleen, nourishing the blood, and clearing away liver fire. It may also help regulate intestinal flora.
MOVEMENT
TRADITIONAL CHINESE MEDICINE
TRADITIONAL CHINESE MEDICINE
Ann Romanello
GROOVE
With great music, your facilitator, Ann, will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way.
While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way.
You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats.
The perfect recipe to nurture your body, mind, heart and soul.
After the unexpected loss of her husband in 2018, Ann dedicated herself to healing the profound grief of losing him and four other close family members through transformative work with gifted healers and diverse modalities. Today, she embraces life with renewed joy, has found love again, and is deeply passionate about fostering a community of women eager to make the rest of their lives the best they can be. Her soul mission is to empower women to raise their frequency, experience enduring joy, and contribute to the elevation of the collective consciousness.
Meet our FLOW Practitioners
ART & EXPRESSION
ART & EXPRESSION
ART & EXPRESSION
Jaylin Bailey
Zen Networking
ALCOHOL INKS
Discover your flow in this captivating and versatile medium. You will create a one-of-a-kind artwork that reflects your individuality and creativity.
Alcohol inks have the capability of producing the most hypnotic and trippy effects as you learn to manipulate them and allow them to do their own thing, simultaneously. Jaylin has a talent for bringing out and supporting the artists within all of us. She encourages experimentation, playfulness and a mindful approach to the creative process that can unlock your spiritual, emotional and physical potential.
SOUND & ENERGY
ART & EXPRESSION
ART & EXPRESSION
Kelly Samuels
Joy Rising Yoga and Wellness
RYT200 Ingraham Method Reflexologist
Tibetan Usui Reiki Ryoho Master
Soul of Yoga Sound Institute 100 hour Sound Healer
SOUND & ENERGY MEDITATION
Let physical, emotional and mental health fall into alignment and discover how life is vibration, and like sound, it can be tuned to the most perfect of harmonies. When we change our vibration we change our manifestation. Rest deeply at Kelly's private residence, an oasis of healing energy. Allow the gentle caress of sound to activate, heal, and relax your nervous system. Nurture the seeds you are planting for this next season to align with abundance and ease.
Past Events & Gatherings
Sip & Share Saturday, January 11th, 2025 3:30-6:30p.m.
Experience a Ritual Medicinal Tea Ceremony, an Ear Seeds Auriculotherapy Treatment, a Sound Bath & Guided Meditation & Vision Boarding & Networking
Join us for an opportunity to tend to your best self, first, with Traditional Chinese Medicine from Root & Soul Acupuncture and Sound Healing from Joy Rising Yoga and Wellness.
Then, set your vision on what the coming year will be for you, as you casually engage in a mindful networking/community building & vision boarding session with Zenful Networking.
All supplies are provided.
Every attendee will receive a goody bag with discounts and delights to continue your quest for a balanced way of being in this new year.
Enjoy the food and beverages at Vinya as you network into the evening. Open-ended networking pairs well with Vinya’s warm, inviting atmosphere & excellent menu! (not included)
Bring any promotional materials, an open mind, a desire to let go & grow, your authentic self
(no business required)
and if you prefer to lay down for the sound healing, a yoga mat, pillow and/or blanket.
Share who you are, what you hope for, and foster new connections in 2025 and beyond!
Learn & Share by Experiencing
We are passionate about bringing self-care practices into all aspects of your life, including networking your business or personal offerings.
Come share, in a casual way, as we bond through deeper learning, shared experience & understanding. Experience the benefits of a work-life balance that is centered on your well-being.
New Ways of Being
Zenful networking is where wellness meets business success! Taking a mindful approach to connecting with others not only builds meaningful relationships but also helps create a balanced and positive energy in your work. Let’s thrive together—mindfully and with purpose.
Summer Sundays Sound Bath, Swim and Supper Sunday, September 8th
Come visit me at the JOY RISING Booth at Shake & Shine Fest Saturday, September 21st
Come visit me at the JOY RISING Booth at Shake & Shine Fest Saturday, September 21st
Take time out to slow down & enjoy the simple things
Meditate on the patio or while floating in the pool
We have several floats and loungers to choose from or you can bring your own
Rest and restore yourself with the sounds of channeled love & inspiration from 2 amazing sound healers,
Kelly Samuels And Brandi Fast-Pippia
There will be water
Take time out to slow down & enjoy the simple things
Meditate on the patio or while floating in the pool
We have several floats and loungers to choose from or you can bring your own
Rest and restore yourself with the sounds of channeled love & inspiration from 2 amazing sound healers,
Kelly Samuels And Brandi Fast-Pippia
There will be water and iced teas available to all.
Feel free to use the infrared sauna or hot tub before heading home.
Towels available.
Gates open at 5p.m.
Sound bath from 5:30 to 7
Location information below.
Please register in advance online.
PLEASE NOTE, due to heat we are moving the start time to 5p.m.
and are offering a sound bath ONLY experience. Come let go of all the tension, thinking, weighing and deciding and let the truth shine through you
Come visit me at the JOY RISING Booth at Shake & Shine Fest Saturday, September 21st
Come visit me at the JOY RISING Booth at Shake & Shine Fest Saturday, September 21st
Come visit me at the JOY RISING Booth at Shake & Shine Fest Saturday, September 21st
Shake & Shine Fest!
One Day Music & Wellness Retreat
All Genders
Ages 16+
Welcome to Shake & Shine, where we cultivate a transformative one-day retreat experience centered on self-love, healing, and acceptance.
Our mission is to create an authentic environment where individuals from all walks of life can connect deeply with themselves, Source
Shake & Shine Fest!
One Day Music & Wellness Retreat
All Genders
Ages 16+
Welcome to Shake & Shine, where we cultivate a transformative one-day retreat experience centered on self-love, healing, and acceptance.
Our mission is to create an authentic environment where individuals from all walks of life can connect deeply with themselves, Source, and others, fostering a sense of deep acceptance and love.
Theme: PLAY
WHAT TO EXPECT
♥ A full day of music, healing, authentic connection, and FUN!
♥ A private Boho Oasis outside by the Bay where you can feel fully seen, heard, and held as your authentic self.
♥ Local vendors:
~ Massage, Tarot Reading, Reiki, Artisans, Art (examples)
♥ Delicious, Healthy Food Options
♥ Live Music
♥ Facilitated Group Sessions including:
~ Breathwork, Sound Healing, Dance, and more!
♥ A perfect opportunity to connect with open, growth-minded, accepting people.
♥ A water station will be available.
What to Bring:
♥Yoga Mat, blanket, water bottle
♥ Cash/Venmo for Vendors (*Tip: bring small bills)
♥A mug/cup for water
♥ A Chair if you prefer / need to sit more
♥Sunscreen / sweaters
♥An open mind and accepting heart
How you spend your time, money, and energy matter and we do not take it for granted!
THANK YOU for spending it with us and furthering the healing of this world.
As you spend money on creatives and entrepreneurs - you further expansion.
As you connect deeper with self - you connect deeper with others.
As you move and release in community - you gain confidence and self-love.
As you heal yourself - you heal the world.
For more details and updates follow us! -->IG @shakeandshinefest
The Home Oasis
Shake & Shine
Summer Sundays Sound Bath, Swim and Supper Sunday, August 25th
Take time out to slow down & enjoy the simple things
Meditate on the patio or while floating in the pool
Rest and restore yourself with the sounds of channeled love & inspiration from 2 amazing sound healers, Kelly Samuels And Brandi Fast-Pippia
Stay for a light meal & integration session.
Location information below.
Free Summer Concert @ Pilgrimage of the Heart Saturday, August 24th
Join us for a magical evening of grooves, healing, & uplifting vibes!
Kristina Bennett is releasing her 2nd album with Pacific Records entitled SHAKTI, dropping Aug. 9th! Her last album Mother Tree hit #1 on the New Age iTunes chart and we are celebrating that again for this release!!
Her amazing band, Full Moon Tiger will be holding it dow
Join us for a magical evening of grooves, healing, & uplifting vibes!
Kristina Bennett is releasing her 2nd album with Pacific Records entitled SHAKTI, dropping Aug. 9th! Her last album Mother Tree hit #1 on the New Age iTunes chart and we are celebrating that again for this release!!
Her amazing band, Full Moon Tiger will be holding it down, offering their magical array of sounds – sure to transcend your being.
The evening will be a joyous celebration of music, community & grooves!
Pilgrimage Kirtan will be opening the show, combining original mantra songs with ancient chants. Sing along, meditate, and feel the joy within soulful and sacred music.
We can’t wait to bliss you out!
Discover more about the musicians and follow them for more details and upcoming events:
@kristinabennettmusic
@fullmoontigerband
Full Moon Tiger @ Corina's Canyon Concerts , Sunday, April 7th 4-7 pm
Sundown Sounds Sound Bath Monday, April 8th 6pm
Music as medicine is a concept I believe in with all my heart!
Full Moon Tiger is a 4 piece ensemble of deeply spiritual musicians dedicated to healing through sound
Come experience the magic at this private residence canyon concert, hosted by the ever evolving Corina Rose and featuring the strength and sweetness of Gaby Aparicio, two of
Music as medicine is a concept I believe in with all my heart!
Full Moon Tiger is a 4 piece ensemble of deeply spiritual musicians dedicated to healing through sound
Come experience the magic at this private residence canyon concert, hosted by the ever evolving Corina Rose and featuring the strength and sweetness of Gaby Aparicio, two of San Diego's most notable singer/songwriters!
Bring a chair, blanket or mat to relax on in nature as the sounds of these talented music makers weave their way around you.
2639 Vancouver Ave, San Diego, CA 92104
A $20 donation via cash or electronic payment is deeply appreciated and can be made the day of the event.
Sundown Sounds Sound Bath Monday, April 8th 6pm
Sundown Sounds Sound Bath Monday, April 8th 6pm
Join me at the home oasis for a meditative journey.
I am honored to share the creation and divination of sound with my siStar, Brandi Fast-Pipia.
It is time to slow down and make space for
the realization of dreams
past, present & future.
Bring what you need to be comfortable beneath the stars on the patio.
There will be firelight and a few
Join me at the home oasis for a meditative journey.
I am honored to share the creation and divination of sound with my siStar, Brandi Fast-Pipia.
It is time to slow down and make space for
the realization of dreams
past, present & future.
Bring what you need to be comfortable beneath the stars on the patio.
There will be firelight and a few patio heaters to keep the evening chill at bay.
Hot herbal teas available.
Sunday, April 21st @ 2 pm FREE
Sunday, April 21st @ 2 pm FREE
Join us on a journey of healing and personal development!
We are offering an opportunity to deepen our bonds and expand our collective healing energies in new
and positive ways for all beings everywhere!
Sunday, April 21st @ 2 pm FREE
Inspired by Lynn McTaggart's groundbreaking insights on the power of collective intentions, we welcome you to our inaugural Intention Circle, a gathering to amplify our hopes,
dreams and healing energy.
Lynn's research illuminates the profound impact of group intentionality - how focused collective energy can catalyze healing and transfor
Inspired by Lynn McTaggart's groundbreaking insights on the power of collective intentions, we welcome you to our inaugural Intention Circle, a gathering to amplify our hopes,
dreams and healing energy.
Lynn's research illuminates the profound impact of group intentionality - how focused collective energy can catalyze healing and transformation far beyond
what we can achieve alone.
I invite you to watch this video of
Lynn McTaggart's research on the limitless potential that lies within our united intentions and join us for this
experiment in Quantum living.
Together, let's explore the boundless possibilities of collective intention ... and we're excited to embark on this powerful journey with you
Full Moon Tiger April/ May 2024
Full Moon Tiger April/ May 2024
Full Moon Tiger April/ May 2024
Lots of new things in the works for the Tigers.
Come celebrate with us.
Share and/or experience holistic wellness Sunday, March 10th @ 2p.m
Immerse yourself in an afternoon filled with transformative connections and collective wisdom at our healing home oasis in La Mesa, CA
Sound Bath Sunday March 3rd
Join me at the home oasis for a meditative journey.